performer body

Your personal online coach


online coaching

Sign up for a non-binding phone consultation where we determine your health or fitness goal and lay out the path required to achieve it. If you decide to work with me you get:

Customised plans

The training and nutrition you need

A personal tracker

Follow your progress until you reach your goal

24/7 support

Tell me whatever is on your mind

Extra lessons & surprises

To keep you motivated and engaged

What you can expect

I help my clients in branding their body, and performing in life. Reaching your goal is my goal. Your body will get fitter, you will lose weight, build muscle, and become mentally stronger.

Workout and meal plans

100% tailored to your individual person, lifestyle and goal

Includes instructions and videos

Regular time-limited challenges, e.g. jumping power, no sugar etc.

Custom plans


Track your progress through the app

I analyze your metrics and adapt your training and meals accordingly

I motivate you and keep you active via personal texts and videos

Always chat with me or ask questions via the in-app messenger

plans only

  • Tailored nutrition plan

  • Tailored workout plans

  • All in one app

  • 1-to-1 coaching



online coaching

  • Tailored nutrition plan

  • Tailored workout plans

  • All in one app

  • 1-to-1 coaching

Charly Dankwa

Hi, my name is Charly, a.k.a. Charly Knows Better from my dunking videos, training bootcamps and other activities.

I started online coaching because I want to bring as many people as possible to their Peak Level. I'm targeting people who used to play sports in their childhood, and want to return to that feeling of performing well. I'm doing this because I want people to stay young and healthy through a well structured diet and suitable workouts.